We all know the struggle – the desire to get in shape and be healthy, but finding the motivation to start working out when you're just not feeling it. But guess what? You got this! In this blog, we're going to explore some tips and tricks to help you kickstart your fitness journey with confidence, style, and a whole lot of self-love.
Own Your Why:
First things first, let's get clear on why you want to start working out. Whether it's to boost your energy, build strength, or simply feel better in your body, owning your "why" is key. Make a list of your goals, both short-term and long-term, and keep them in a place where you can easily remind yourself. Your vision will keep you motivated, and there's nothing more empowering than knowing why you're putting in the work.
Create a Vibe:
The secret is, it's all about creating a vibe that gets you in the mood to move! Playing with your environment, or expanding your creativity in whatever fashion suits you can inspire your movement practice. Put together a playlist of your favorite jams – you know, those songs that hype you up and make you want to move. Whatever your jam, let the music move you. Invest in some fly workout gear that makes you feel amazing. When you look good, you feel good, and that confidence will carry you through your workout.
Start Small:
You don't have to conquer the world in one workout. Start small and build from there. A quick 15-minute workout is better than no workout at all. You can find tons of beginner-friendly, low impact, workouts online that cater to all fitness levels. The key is consistency, not intensity. Gradually increase the duration and intensity as your body gets accustomed to the routine.
Find Your Crew:
There's nothing like having a support system to keep you accountable. Whether it's joining a fitness class, finding a workout buddy, or connecting with an online community, surround yourself with like-minded individuals who uplift and inspire you. Share your journey, celebrate your victories, and lean on each other during challenging times. Together, we rise!
Honor Your Body:
It’s important to listen and follow what your body needs. Discipline can get you to the Mat, but your body can guide you to what it needs at that particular moment. Listening to your body is showing it respect and gratitude. Honoring your body when it says yes and honoring it when it says no. Switching up your routines or trying different workouts or types of movement can spark inspiration. The point is to figure out what works best for you and then be open to that changing.
Another way to honor your body is by focusing on the positives. Our thoughts impacts our body. Use kind words and affirmations to enhance your body image. Give thanks to your body for it’s ability to move, emphasizing strengths rather than struggles.
Embrace the Journey:
Remember, fitness is a journey, not a destination. Celebrate the small victories, whether it's completing a workout, or simply showing up for yourself. Be patient with your progress, and do not compare yourself to others. Your journey is unique to you, and every step forward is a step toward feeling better and becoming more healthy.
You deserve to prioritize your health and well-being. Starting a workout routine may seem like a lot at first, but with the right mindset and some good ole self-love, you can create and stick with a work out routine that is right for you. So, lace up those sneakers, turn up the music, and let's get in to it! You got this!