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Blog
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Creating Perfect Harmony | Balancing Work, Personal Goals, and Life
The Power of Intentions: Making it a Great Day
Strength Training and Women over 40
Embracing Our Choices: The Power of Self-Acceptance
Demystifying Common Yoga Myths
The Importance of Self Help Tools
Types of Low Impact Workouts
The Power of Walking: Body Mind Spirit
Starting a Workout Routine When You Really Don't Feel Like It
How to Change and Stick With It | It's a Lifestyle
The Sacred Art of Smudging
Why are Incense Lit?
Ways to Cultivate Self Awareness
Yoga Saved My Life
To Be Self Aware
Forgiving and Accepting Yourself
7 Keys to Get What You Want!
Feeling Strange to Change
To Be Awakened
The Importance of Self Care
Why Yoga?
Post Teacher Training: 9 Months Later...
My first time: Yoga